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نویسنده: یونا ابراهیمی
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Studied 4 hours eachday. despite my plan, I was not able to study hard. I am done with most of videos. 2 days left from August:
tomorow:30th i will done vocabulary and notful writing.
31th review
then for the first day of September, I will be ready for doing TPOs: 1 TPO/day
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نویسنده: یونا ابراهیمی
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suspended my study for a while. from last friday. studied about 2 hours a daya and mostlt vocabulary. I have one week time now. until next friday.

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Studied for 5 hours today. have to stop now. I need some rest and to clear my mind.
when I plan to study; especially in the first day, I put a lot of pressure on myself that make me stressed out. I should lea to avoid perfectionism and being high expectation about myself and try to be calm and relax.
Today I studied vocabularies and half of the Listening Videos.
Will perform better tommorow.
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Today and 2 big decisions:
1-I have decided to change somehow the purpose of my webloge. I will try to put some educating stuff other than a report of my daily activitis which will help me and others to lea from this weblog.
2-I will start intermittent fasting from tomorow. it will help some peacce of mind, free of thinking about eating all the time and also dropping some pounds. My plan would
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I am about to register for my TOEFL exam. After that I will have about 50 days to study hard and improve my English.
So Let's Go:

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my dier: Zucchini pizza! (200 callories)

My Lunch: fried fish and vegtables and beans. (300 callories)
I overally studied 3 hours today; Studied readings of TPO 18 and 19 and 20 In the beggining it is hard to develop the habit of studying and get concentrated. It was also very a busy day at work. I will try to improve tomorow.
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Could not sleep well last night. feel drowsy.
Studied 4 hours today; better than yesterday but needs more improvements.
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